Energy wellness program

About the course

This module is aimed at understanding that personal mental health is directly related to work health (and vice versa).

According to data from a BVA Doxa survey for Mindwork on the psychological well-being of (Italian) workers, nearly 85 percent of people surveyed consider their general psychological well-being to be related to their well-being at work and vice versa. 50% have problems with anxiety and insomnia. 80% have symptoms of burn-out.

For these reasons, it is essential to know what are the risks that can result to one’s mental health from a wrong approach to work.

The modules will consist of the following units:

Identify the correlation between the work environment and mental health protection.
Categorizing risk factors and indicators of distress.
Develop and promote healthy lifestyles to protect one's mental health (nutrition, sleep-wake rhythm, combating sedentariness, manage emotions).

Course content

Sections: 3

•

Activities: 10

•

Resources: 10

1.1 Mental Health - Introduction
1.2 The importance of Mental Health in the workplace
1.2.1 Third European Survey of Enterprises on New and Emerging Risks
1.2.3 Video ''Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED''
1.3 Ten reasons to manage mental health and well-being

2.1 10 Factors affecting workers' Mental Health
2.1.1. Video ''Excessive Workload - Stress at Work''
2.1.2. Video ''How to start changing an unhealthy work environment | Glenn D. Rolfsen | TEDxOslo''
2.2. Addictions
2.2.1. Video ''Alcohol effects on brain and body''
2.3. Indicators of Stress

3.1. 10 Solutions to preserve workers’ Mental Health
3.2 (Further) Solutions to preserve workers’ Mental Health
3.2.1 CHANGE THE WAY YOU LOOK AT WORK''
3.2.2 STOP AND BREATHE
3.2.3 CHOOSE STRESS-RELIEVING FOODS
3.2.4 TREAT YOURSELF TO A WALK OUTDOORS
3.2.5 GET THE RIGHT HOURS OF SLEEP
3.3 WHO guidelines on Mental Health at work
3.4 References Unit 1, 2 and 3

Enrolment options

Mental Health Issues

Course modified date: 21 Dec 2023

This module is aimed at understanding that personal mental health is directly related to work health (and vice versa).

For these reasons, it is essential to know what are the risks that can result to one’s mental health from a wrong approach to work.

The modules will consist of the following units:

Identify the correlation between the work environment and mental health protection.
Categorizing risk factors and indicators of distress.
Develop and promote healthy lifestyles to protect one's mental health (nutrition, sleep-wake rhythm, combating sedentariness, manage emotions).

Teacher: European culture and sport organization - ECOS
Enrolled students: 6

Mental Health Issues

About the course

Course content

Instructors

European culture and sport organization - ECOS

Enrolment options

Mental Health Issues

Self enrolment (Student)

This course includes

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