• READY TO EMBARK ON A JOURNEY TOWARDS TOTAL WELL-BEING?

    Discover the innovative Energy Wellness Program tailored to enhance your mental, physical, and green-care wellbeing and recharge your energy and lower your stress with 30 dynamic courses!

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    Mental Health

    The Energy Program offers a variety of mental health courses, which will take you on a journey exploring mindfulness, stress management, and emotional resilience. Find the secrets to tranquility within and harmony in your emotions.

    Physical Health

    Incorporate indoor and outdoor workouts into your fitness regimen to enhance your overall health. We provide a wide range of exercises, from vigorous cardio to relaxing stretches, to help you improve your physical health and energy levels.

    Green care

    Engage in a range of activities aimed at reacquainting you with nature and its curative powers. Renew your soul by losing yourself in nature's splendour, whether that's through forest bathing, nature walks, or outdoor meditation.

    RECHARGE YOUR ENERGY, EMBRACE THE GREEN

    This program is equipping professionals and companies with skills to effectively manage workplace stress with a holistic approach encompassing energy, confidence, openness, enjoyment, happiness, and caring, all harmonized with nature.

    Convenient Online Access:

    Access our program anytime, anywhere, through our user-friendly online platform. With flexibility built-in, prioritize your well-being without disrupting your daily life.

    Comprehensive Support:

    Each course is packed with resources, including training materials, self-assessment tools, and engaging activities. Guided by experts, you'll gain practical insights and actionable strategies to enhance your overall well-being.

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    ENERGY PROJECT

    The GREEN CARE WELLNESS PROGRAM is part of the Erasmus+ project “ENERGY - Developing Green Care Wellness Program for Professionals with Highly Stressful Jobs”, which aims to improve the mental and physical health of professionals in highly stressful professions. 

    It addresses the increasing stress levels at workplaces and the urban lifestyle's detachment from nature. The project promotes awareness of environmental importance, focusing on "green" topics like forest benefits, sustainable lifestyles, and natural resource conservation

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