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  • READY TO EMBARK ON A JOURNEY TOWARDS TOTAL WELL-BEING?

    Discover the innovative Energy Wellness Program tailored to enhance your mental, physical, and green-care wellbeing and recharge your energy and lower your stress with 30 dynamic courses!

    Discover moreApply now

    Mental Health

    The Energy Program offers a variety of mental health courses, which will take you on a journey exploring mindfulness, stress management, and emotional resilience. Find the secrets to tranquility within and harmony in your emotions.

    Physical Health

    Incorporate indoor and outdoor workouts into your fitness regimen to enhance your overall health. We provide a wide range of exercises, from vigorous cardio to relaxing stretches, to help you improve your physical health and energy levels.

    Green care

    Engage in a range of activities aimed at reacquainting you with nature and its curative powers. Renew your soul by losing yourself in nature's splendour, whether that's through forest bathing, nature walks, or outdoor meditation.

    RECHARGE YOUR ENERGY, EMBRACE THE GREEN

    This program is equipping professionals and companies with skills to effectively manage workplace stress with a holistic approach encompassing energy, confidence, openness, enjoyment, happiness, and caring, all harmonized with nature.

    Convenient Online Access:

    Access our program anytime, anywhere, through our user-friendly online platform. With flexibility built-in, prioritize your well-being without disrupting your daily life.

    Comprehensive Support:

    Each course is packed with resources, including training materials, self-assessment tools, and engaging activities. Guided by experts, you'll gain practical insights and actionable strategies to enhance your overall well-being.

    Explore Courses

    Energy Facilitators
    View

    Energy Facilitators

    Basketball Federation of North Macedonia - BFNM (and 5 more)
    17
    Oct 2024
    Boosting your Energy levels through Emotional Intelligence
    View

    Boosting your Energy levels through Emotional Intelligence

    INDEPCIE SCA
    29
    Feb 2025
    Green and Mental Behaviour change for Stress Reduction
    View

    Green and Mental Behaviour change for Stress Reduction

    INDEPCIE SCA
    17
    Feb 2025
    Positive Green Mindset
    View

    Positive Green Mindset

    INDEPCIE SCA
    16
    Feb 2025
    Professional Resilience and Flexibility for Success
    View

    Professional Resilience and Flexibility for Success

    INDEPCIE SCA
    10
    Feb 2025
    Social and Green (Re)Connection
    View

    Social and Green (Re)Connection

    INDEPCIE SCA
    10
    Feb 2025
    Burn-out
    View

    Burn-out

    Education, Research & Consultancy Center - ERCC
    9
    Feb 2025
    Understanding and dealing with your thoughts patterns
    View

    Understanding and dealing with your thoughts patterns

    Education, Research & Consultancy Center - ERCC
    8
    Feb 2025
    Improve your communication skills for healthier relations
    View

    Improve your communication skills for healthier relations

    Education, Research & Consultancy Center - ERCC
    7
    Feb 2025
    Transforming negative thoughts and beliefs into productive actions
    View

    Transforming negative thoughts and beliefs into productive actions

    Education, Research & Consultancy Center - ERCC
    6
    Feb 2025
    Formulate your goal to make it real
    View

    Formulate your goal to make it real

    Education, Research & Consultancy Center - ERCC
    6
    Feb 2025
    Artistic activities to cope with stress
    View

    Artistic activities to cope with stress

    European culture and sport organization - ECOS
    9
    Feb 2025
    Recognise and Deal with the Burn-out
    View

    Recognise and Deal with the Burn-out

    European culture and sport organization - ECOS
    5
    Feb 2025
    Mental Health Issues
    View

    Mental Health Issues

    European culture and sport organization - ECOS
    6
    Feb 2025
    Sport as a tool for mental health
    View

    Sport as a tool for mental health

    European culture and sport organization - ECOS
    6
    Feb 2025
    How to manage your techno-stress
    View

    How to manage your techno-stress

    European culture and sport organization - ECOS
    5
    Feb 2025
    How to overcome anxiety and revolutionize your behavior
    View

    How to overcome anxiety and revolutionize your behavior

    Creative Thinking Development - CreThiDev
    7
    Feb 2025
    Coping with Stress
    View

    Coping with Stress

    Creative Thinking Development - CreThiDev
    5
    Feb 2025
    The way from stress to happiness
    View

    The way from stress to happiness

    Creative Thinking Development - CreThiDev
    5
    Feb 2025
    How to Deal with Anxiety and Fear
    View

    How to Deal with Anxiety and Fear

    Creative Thinking Development - CreThiDev
    6
    Feb 2025
    Practicing mindfulness “connecting” with nature
    View

    Practicing mindfulness “connecting” with nature

    Creative Thinking Development - CreThiDev
    6
    Feb 2025
    Cardio indoor training
    View

    Cardio indoor training

    Basketball Federation of North Macedonia - BFNM
    11
    Feb 2025
    Strengthening physical health in nature
    View

    Strengthening physical health in nature

    Basketball Federation of North Macedonia - BFNM
    7
    Feb 2025
    Tips and tricks for nutritious life
    View

    Tips and tricks for nutritious life

    Basketball Federation of North Macedonia - BFNM
    5
    Feb 2025
    Stretching and Mobility
    View

    Stretching and Mobility

    Basketball Federation of North Macedonia - BFNM
    7
    Feb 2025
    Engaging in physical activity while working
    View

    Engaging in physical activity while working

    Basketball Federation of North Macedonia - BFNM
    5
    Feb 2025
    Manage Your Personal Energy
    View

    Manage Your Personal Energy

    Institute for Research in Environment, Civil Engineering and Energy - IECE
    24
    Feb 2025
    The Power of Attitude of Gratitude
    View

    The Power of Attitude of Gratitude

    Institute for Research in Environment, Civil Engineering and Energy - IECE
    5
    Feb 2025
    Unlocking Your Superpower with Focus
    View

    Unlocking Your Superpower with Focus

    Institute for Research in Environment, Civil Engineering and Energy - IECE
    6
    Feb 2025
    Develop New Habits for Positive Change
    View

    Develop New Habits for Positive Change

    Institute for Research in Environment, Civil Engineering and Energy - IECE
    5
    Feb 2025
    Mindfulness for Personal Energy Efficiency
    View

    Mindfulness for Personal Energy Efficiency

    12
    Feb 2025

    ENERGY PROJECT

    The GREEN CARE WELLNESS PROGRAM is part of the Erasmus+ project “ENERGY - Developing Green Care Wellness Program for Professionals with Highly Stressful Jobs”, which aims to improve the mental and physical health of professionals in highly stressful professions. 

    It addresses the increasing stress levels at workplaces and the urban lifestyle's detachment from nature. The project promotes awareness of environmental importance, focusing on "green" topics like forest benefits, sustainable lifestyles, and natural resource conservation

    DISCOVER MORE

    Basketball Federation of North Macedonia - BFNM

    6 courses
    52 students

    Creative Thinking Development - CreThiDev

    6 courses
    46 students

    European culture and sport organization - ECOS

    6 courses
    48 students

    Education, Research & Consultancy Center - ERCC

    6 courses
    53 students

    Institute for Research in Environment, Civil Engineering and Energy - IECE

    4 courses
    40 students

    INDEPCIE SCA

    6 courses
    99 students




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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the National Agency. Neither the European Union  nor National Agency can be held responsible for them.

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