Enrolment options
Mindfulness for Personal Energy Efficiency
Course modified date: 11 Feb 2025
This module is open to all who want to explore their own behaviour and experiment with a set of simple, practical techniques in the period of 4 weeks, reflecting on mindfulness of body, emotions, mind and self.
Units covered in the module:
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Introduction to mindfulness (importance and benefits)
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Mindfulness of body
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Mindfulness of emotions
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Mindfulness of thoughts
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Mindfulness of self
- Enrolled students: 12