Enrolment options
Mindfulness for Personal Energy Efficiency
Course modified date: 21 Dec 2023
This module is open to all who want to explore their own behaviour and experiment with a set of simple, practical techniques in the period of 4 weeks, reflecting on mindfulness of body, emotions, mind and self.
Units covered in the module:
-
Introduction to mindfulness (importance and benefits)
-
Mindfulness of body
-
Mindfulness of emotions
-
Mindfulness of thoughts
-
Mindfulness of self
- Teacher: Institute for Research in Environment, Civil Engineering and Energy - IECE
- Enrolled students: 12