Enrolment options
Stretching and Mobility
Course modified date: 21 Dec 2023
This course will introduce and show you how to use stretching and mobility exercises and the importance of them. Everyone how wants to explore their body and try the exercise will have opportunity to see them through a video that they can apply and use every day.
Units covered in the course :
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Introduction to stretching and mobility (importance and benefits)
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Stretching and Mobility
- Teacher: Basketball Federation of North Macedonia - BFNM
- Enrolled students: 5