Develop New Habits for Positive Change

This module is open to all who want to explore their own behaviour and understand the power of habits. The participants will be supported to identify their own habits, the differences between their plans and outcomes in daily life. Additionally, participants will explore how to stop certain habits and introduce new one in their life. 

Units covered in the module:

• Introduction to the topic Habits and Behavior change

• Awareness of your own habits, their potential and limitations

• How to set up new habits and break undesired ones

• Rituals which bring positive change (e.g., where less is more) including green care practices