Strengthening physical health in nature

This module focuses on the powerful connection between nature and physical activities. 

Participants will gain a deeper understanding of how adopting physical activities and engaging with nature can positively impact their overall well-being. 

Through a series of training units participants will explore the theories and models of nature based physical activities, discover various green care practices. 

Units covered in the module:

• Introduction to nature based physical activities (importance and benefits)

• Various practical trainings whit different units as hiking, swimming, trail running, mountain biking, canoeing or kayaking, rock climbing, stand-up paddle boarding (SUP), outdoor yoga, Nordic walking, orienteering, and outdoor fitness classes.