Transforming negative thoughts and beliefs into productive actions

This module contains practical exercises and techniques on how to deal with negative thoughts. Also it includes some theoretical information about the importance of self-awareness and responsibility in  the process of dealing with negative thoughts. Also it is explained how our locus of control works (the degree to which an individual feels a sense of agency in regard to his or her life).

Units covered in the module:

• self-awareness and responsibility;

• what is locus of control and why it is important;

• how to deal with fears (gremlins);

• practical exercises on replacing negative thoughts with more realistic, positive ones.